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Register for Healthy 55 Distinguished Lecture Series

Registration is Free. Complementary light lunch served at presentations. Seating is limited.

Your Registration Submitted Successfully.
Click here to register another event.

HEALTHY 55 DISTINGUISHED LECTURE SERIES

Join us and take your first steps toward better health!

COMPLEMENTARY LIGHT LUNCH SERVED, SEATING IS LIMITED.

Registration is free & required for all seminars.

Amy Waller, ARNP, Diabetes Educator

NUTRITION AND YOUR BLOOD TYPE

Presented by: Amy Waller, ARNP, Diabetes Educator
The foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

Time: Thursday, Oct 4 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Leonard Savino, MD, FACC, One Health Center’s Cardiologist

HEART HEALTH 101

Presented by: Leonard Savino, MD, FACC, One Health Center’s Cardiologist
Join Dr. Savino to learn how to improve your heart health through exercise, healthy eating and medical treatments. He will speak on how to reduce your risk for having heart attacks and strokes and cardiovascular disease.

Time: Thursday, Oct 11 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Jose Gaudier, MD, Neurologist

THE BRAIN 2018

Presented by: Jose Gaudier, MD, Neurologist
This talk is a summary of years of work and research in the understanding of the brain. What is the brain made of? How does it work? How was it put together and what are its deficiencies? Join Dr. Gaudier to learn the answers to these questions and more.

Time: Thursday, Oct 18 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Jose Mercado, PA-C, Ocala Ears, Nose and Throat Specialists.

CHRONIC RHINITIS: DO YOU HAVE A RUNNY NOSE?

Presented by: Jose Mercado, PA-C, Ocala Ears, Nose and Throat Specialists.
Chronic rhinitis is an ear, nose, and throat condition that is common during this time of year (cold, wintery months). Join Dr. Mercado to learn common symptoms and treatment options.

Time: Thursday, Oct 25 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Upcoming Events

October Events
  Sick Injured
  Services Inlcuded
Every Monday,
Oct 1 - 29
11:15 - 12:00
 BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Tuesday,
Oct 2 - 30
9:30 - 10:30 &
10:30 - 11:30
 SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday,
Oct 2 - 30
11:00 - 11:55
 ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances.
Every Tuesday,
Oct 2 - 30
12:00 - 12:55
 HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal This class is for experienced line dancers only.
Every Wednesday, Oct 3 - 31
9:00 - 10:00
 CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Every Thursday,
Oct 4 - 25
9:30 - 10:30
 SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.
Thursday, Oct 4
1:30 - 3:30
 DIABETES EMPOWERMENT: SIGNS AND RISK FACTORS FOR DIABETES
Presenter: Elder Options What you don’t know about Diabetes that you should know.
RISK FACTORS FOR DIABETES
Every Friday,
Oct 5 - 26
11:00 - 12:00
LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit.
Every Friday,
Oct 5 - 26
1:00 - 2:00
 FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified. This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
  OHC - Endocrinology
  Common Heart Attack Warning Signs
Saturday, Oct 6
8:00 - 12:00
 AMERICAN HEART ASSOCIATION HEART WALK
Location: Baseline Road Trailhead, 4255 SE 5th Avenue, Ocala. Register at www.MarionHeartWalk.org or call 1-800-257- 6941X 8083 One Health Center will be participating in the walk and you are welcome to join our team!

Heart Walk
Monday, Oct 8
1:30 - 3:00
HALLOWEEN WREATH
Instructor: Sheila Ramos, owner of the Artist Hub Cost: $20.00, includes all supplies
Wednesday, Oct 10
1:00 - 3:00
 B - I - N - G - O !
FUNDRAISER FOR BREAST CANCER
Instructor: Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Fee: $10.00 for 3 bingo cards and $20 for 6 bingo cards.
Join Shirley for an exciting day of bingo games! Grand prize is $200!
American Cancer Society
Thursday, Oct 11
9:00 - 12:00
LIFESOUTH BLOOD DRIVE
Give the gift of life and receive a gift in return.

DO SOMETHING AMAZING GIVE BLOOD
 
Thursday, Oct 11
1:30 - 3:30
DIABETES EMPOWERMENT: THE HIGHS AND LOWS OF BLOOD SUGAR
Presenter: Elder Options
What you should be concerned about when your blood sugar is too high or low.
Saturday, Oct 13
10:00 - 1:00
ON STAGE ALASKA
Presenter: The Auto Club South - AAA Travel This FREE show combines live entertainment, stunning film footage and advice from Alaska experts on cruising the Last Frontier.
Every Monday, Beginning
Oct 15 9:00 - 10:30
 DIABETES EDUCATION MINI - SERIES
Presented by: Nancy Gal, Extension Agent IV, Health, Nutrition and Food Safety. UF/IFAS Extension Marion County.
This is a four week series discussing a different component of diabetes each week.
10/15: What is Diabetes?
10/22: Blood Glucose Monitoring
10/29: Standards of Medical Care & Diabetes
11/5: Nutritional Management for Adults with Diabetes
University of Florida
Monday, Oct 15
1:00 - 3:00
 CREATIVE CHRISTMAS CARDS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.
  CONSERVATIVE FOOT & ANKLE CARE
Thursday, Oct 18 1:30 - 3:30
 DIABETES EMPOWERMENT: USE EXERCISE TO HELP MANAGE DIABETES
Presenter: Elder Options
How to overcome obstacles that prevent you from exercising to help control your blood sugar.
Thursday, Oct 18 1:30 - 3:30
 CRIME PREVENTION: HOW TO PROTECT YOURSELF, YOUR HOME AND YOUR VEHICLE
Presenter: Jose Sierra, Geek Squad Manager, Geek Squad at Best Buy
The Geek Squad will discuss and reveal all the latest technology in home entertainment and security to include the Amazon Echo & Google Home Phillips Hue, and Arlo Cameras.
Friday,
Oct 19 1:00 - 3:00
 FALL FASHION SHOW
Presenter: Bon Worth Fashions Refreshments served.
Monday,
Oct 22 1:30 - 3:00
 ROCK PAINTING: HOW TO PERSONALIZE YOUR GARDEN OR HOME
Instructor: Sheila Ramos, owner of the Artist Hub
Cost: $10.00, includes all supplies
Wednesday,
Oct 24 10:30 - 12:000
 VISITING THE NETHERLANDS: WINDMILLS, TULIPS AND HANS CHRISTIAN ANDERSEN
Presenter: Dianna Miller, CTA, Cruise and River Specialist, owner of Cruise Planners.
Cruise Planners
Thursday,
Oct 25 1:30 - 3:30
 DIABETES EMPOWERMENT: HEALTHY EATING FOR CONTROLLING BLOOD SUGARS
Presenter: Elder Options What foods you can eat, how much you can eat, and when you can eat to control your blood sugar.
Thursday,
Oct 25 1:30 - 3:00
 PREPARE YOUR YARD AND GARDEN FOR THE WINTER
Presenter: Pat Burns, Master Gardener Program
University of Florida
Thursday,
Oct 25 5:45 - 7:45
 NIGHT OF CREATIVE PAINTING
Instructor:: Sheila Ramos, owner of the Artist Hub
Cost: $15.00, includes all supplies
NIGHT OF CREATIVE PAINTING
Wednesday,
Oct 31 1:00 - 3:00
 HALLOWEEN BINGO AND COSTUME CONTEST
Presenter: Shirley Hamilton, Healthy 55 Volunteer. Prizes will be awarded to the most creative costume!
  Medicare Advantage Open Enrollment Seminars
   
 
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