BONE AND JOINT HEALTH |
Presented by: Segismundo Pares, MD, Medical Director at
LifeCare Rehab. |
Time:
Thursday,
April 4
11:30 - 12:30
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THE RETINA: A SENSITIVE BAROMETER OF HEALTH AND NUTRITION |
Presented by: Shalesh Kaushal, MD, Ophthalmologist,
Comprehensive Retina Consultants. |
Time:
Thursday,
April 11
11:30 - 12:30
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WHY PRESCRIPTIONS SHOULD BE YOUR DOCTOR’S LAST RESORT: QUESTIONS & ANSWERS |
Presented by: David Kuhn, MD, Medical Director and
Founder of Trinity Healthcare Medical Center. |
Time:
Thursday,
April 18
11:30 - 12:30
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VIRTUAL TOUR OF THE GROCERY STORE |
Presented by: Amy Freeman, Registered Dietician and
Certified Diabetes Educator with Ocala Health. |
Time:
Thursday,
April 25
11:30 - 12:30
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April Events |
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| Every Monday,
Beginning Apr 1
9:30 - 10:30 |
PLAY TIME: ACTIVITIES TO STIMULATE
YOUR MIND AND BODY Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She
will offer weekly mind and body games to engage in
both individual and team fitness activities. The level of
activity will be adapted in line with the majority of the
participants.
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| Every Monday,
Beginning Apr 1
11:15 - 12:00 |
BEGINNING TAI CHI Instructor: Mike Messmer, certified yoga instructor with
Too Your Health. Join Mike as he teaches the beginner
level of Yang Style Tai Chi.
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| Every Tuesday,
Beginning Apr 2
9:00 - 10:00 |
SILVERSNEAKERS FLEX CLASS Instructor: Gail Crane, retired Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness
classes which includes mild cardio, mild resistance/
weight training and stretch/flexibility and balance. |
| Every Tuesday,
Beginning Apr 2
11:00 - 11:55 |
ABSOLUTE BEGINNER LINE DANCING Instructor: Marilyn McNeal. This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances. |
| Every Tuesday,
Beginning Apr 2
12:00 - 1:00 |
HIGH BEGINNER LINE DANCING CLASS Instructor: Marilyn McNeal.
This class is for experienced line dancers only.
Introduction to Line Dancing is closed to new students. |
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| Every Wednesday,
Beginning Apr 3
9:00 - 10:00 |
CHAIR YOGA Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is
practiced sitting on a chair or standing using a chair
for support. A focus on deep breathing combined with
gentle movements taken to the practitioner’s personal
level. Chair Yoga is a great practice for everyone, as
it deepens flexibility and strenghtens personal body
awareness.
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| Every Wed,
Beginning Apr 3
10:00 - 11:30 |
TOPS: TAKING OFF POUNDS SENSIBLY
Chapter Leader: Rosemary Taddeo, Healthy 55
Member We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
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| Every Thursday,
Beginning Apr 4
9:45 - 10:30 |
SILVERSNEAKERS FLEX CLASS Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.. |
| Every Friday, Beginning Apr 5 11:00 - 12:00 |
LOW IMPACT AEROBICS Instructor: Joan MacDonald, certified low-impact
aerobics instructor. Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit! |
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| Every Friday, Beginning Apr 5 1:00 - 2:00 |
FLEXIBILITY AND BALANCE Instructor: Leah Oxendine Miller, GMP certified flexibility
specialist and Silver Sneakers certified.
This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance. |
| Every Friday Beginning Apr 5 1:00 - 2:00 |
IN STITCHES Instructor: Linda Barilli, Healthy 55 Member. Join our philanthropic group to knit laprobes for nursing home residents to be delivered by Thanksgiving. Yarn is provided. |
| Monday,
April 8
1:00 - 3:00 |
SHOW ME THE MONEY CARD GAME Instructor: Ann Roy, Healthy 55 Member & Brenda
Williams, Healthy 55 Coordinator. If you like bingo you will really love this new and exciting card game! Prizes awarded. |
| Thursday,
April 11
1:30 - 3:30 |
DIABETES EMPOWERMENT & EDUCATION
PROGRAM SERIES: DIABETES & YOUR
BODY Presenter: Betty Flagg, Administration, Elder Options.
Learn strategies to control the chronic conditions that
will help lead to a full and happy life.
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| Friday, April 12 2:30 - 4:30 |
B-I-N-G-O
Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Come join us for lots of fun and prizes! |
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| Monday,
April 15
1:00 - 3:00
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CREATIVE CARD CLASS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards. |
| Tuesday,
April 16
10:30 - 12:00 |
DIABETES SUPPORT GROUP Facilitated by: Amy Waller, ARNP, Diabetes Educator
Friends and family members are invited to attend. Join
Amy for an open discussion on Diabetes.
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| Wednesday,
April 17
1:00 - 2:00 |
DO YOU QUALIFY FOR A MEDICAL
SERVICE DOG? Facilitated by: Debbie Foor, Guardian Angels Medical
Service Dogs, Inc.
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| Thursday,
April 18
1:30 - 3:30 |
DIABETES EMPOWERMENT & EDUCATION
PROGRAM SERIES: SIGNS & RISK FACTORS
FOR DIABETES Presenter: Betty Flagg, Administration, Elder Options.
What you should know about the signs and symptoms
of diabetes. |
| Tuesday,
April 23
1:00 - 2:00 |
BRAIN GAMES: BRAIN TEASERS Presented by: Brenda Williams, Healthy 55
Coordinator at One Health Center.
Brain teasers, riddles, puzzles, and logical problems to
engage your mind. |
| Wednesday,
April 24
1:00 - 2:30 |
COOKING HOMEMADE EMPANADAS Instructor: Chef Genie
Worthman, Marion
Technical College.Cost: $5 and will have enough to take home so please bring a tupperware container! |
| Thursday,
April 25
1:30 - 3:30 |
DIABETES EMPOWERMENT & EDUCATION
PROGRAM SERIES: THE HIGHS & LOWS OF
BLOOD SUGAR Presenter: Betty Flagg, Administration, Elder Options.
What your concerns should be with high or low blood
sugar. |
| Thursday,
April 25
1:30 - 3:30 |
HOW TO GROW AMAZING TOMATOES Presenter: Jo Leyte-Vidal, Master Gardener.
Join Jo and learn how to grow the best tomatoes!
Door prizes.
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| Friday,
April 26
5:45 - 7:45 |
LANDSCAPE: FULL MOON
OVER A TROPICAL ISLAND Instructor: Sheila Ramos, owner of the
Artist Hub.Cost: $15.00, covers all supplies. |
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