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Register for Healthy 55 Distinguished Lecture Series

Registration is Free. Complementary light lunch served at presentations. Seating is limited.

Your Registration Submitted Successfully.
Click here to register another event.

HEALTHY 55 DISTINGUISHED LECTURE SERIES

Join us and take your first steps toward better health!

COMPLEMENTARY LIGHT LUNCH SERVED, SEATING IS LIMITED.

Registration is free & required for all seminars.

Lisa Young, MD

NUTRITION MANAGEMENT: FOOD FOR THOUGHT

Presented by: Lisa Young, MD, One Health Center’s Endocrinologist
Join Dr. Young as she uncovers the foods that our body requires for Better Health.

Time: Thursday, Dec 6 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Dr. Lightsey

THE COLON: SOME THINGS YOU SHOULD KNOW!

Presented by: Judith Lightsey, MD, Radiation Oncologist at Robert Boissenault Oncology Institute.
Join Dr. Lightsey as she discusses colon screening and good digestive health.

Time: Thursday, Dec 13 11:30 - 12:30
Location: Medical Health Center
1714 SW 17th Street, Ocala FL

Upcoming Events

December Events
  Sick Injured
  Services Inlcuded
Every Monday,
Dec 3, 10 & 17
11:15 - 12:00
 BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor with Too Your Health. Join Mike as he teaches the beginner level of Yang Style Tai Chi.
Every Tuesday,
Dec 4, 11, & 18
9:30 - 10:30
 SILVERSNEAKERS FLEX CLASS
Instructor: Gail Crane, Retired Physician Assistant
Join Gail to experience the benefits of the FLEX fitness classes which includes mild cardio, mild resistance/ weight training and stretch/flexibility and balance.
Every Tuesday,
Dec 4, 11 & 18
11:00 - 11:55
 ABSOLUTE BEGINNER LINE DANCING
Instructor: Marilyn McNeal This class is for those who have learned the basic step patterns previously learned in an introduction to line dance class. The class is progressive and always adding new dances. Closed to new students.
Every Tuesday,
Dec 4, 11 & 18
12:00 - 12:55
 HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal This class is for experienced line dancers only. Closed to new students.
Starting 1/9/19 an Introduction to Line Dancing class for those who would like to learn to line dance for the first time or as a refresher class.
Every Wednesday,
Dec 5, 12 & 19
9:00 - 10:00
 CHAIR YOGA
Instructor: Jessica Watson, certified yoga instructor
Join Jessica to learn a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. A focus on deep breathing combined with gentle movements taken to the practitioner’s personal level. Chair Yoga is a great practice for everyone, as it deepens flexibility and strenghtens personal body awareness.
Every Thursday, Dec 6, 13, 20, 27 9:30 - 10:30
 SILVERSNEAKERS FLEX CLASS
Instructor: Meredith Williams, certified SilverSneakers instructor, Next Step Fitness Instructor. This is an advanced class for those who want a more challenging workout.
Thursday, Dec 6
1:30 - 3:00
 THE SECRETS TO GROWING AMARYLLIS
Presenter: E. William Warren of the Amaryllis Study Group and Amaryllis Spectacular.
Join William and learn his extended blooming technique - up to six months!
Every Thursday,
Dec 6, 13, 20, 27
5:30 - 6:15
YOUNG AT HEART EXERCISE PROGRAM
Instructor: Gail Crane, Retired Physician Assistant. An opportunity to exercise after hours!
Thursday, Dec 6
5:45 - 7:45
 CRAFT: CHRISTMAS WREATHS WITH SHEILA
Instructor: Sheila Ramos, owner of the Artist Hub Cost: $20.00, includes all supplies.
Every Friday,
Dec 7, 14, 21, 28
11:00 - 12:00
 LOW IMPACT AEROBICS
Instructor: Jessica Watson, certified low-impact aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit!
  National Diabetes Month
  Board Certified Endocrinologists with fellowship training in diabetes and metabolism
  Board Certified Endocrinologists with fellowship training in diabetes and metabolism
Every Friday,
Dec 7, 14, 21, 28
1:00 - 2:00
FLEXIBILITY AND BALANCE
Instructor: Leah Oxendine Miller, GMP certified flexibility specialist and Silver Sneakers certified. This is a class that offers techniques of stabilization and how to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance.
Wednesday, Dec 12
1:00 - 3:00
 B-I-N-G-O- FUNDRAISER FOR AMERICAN CANCER SOCIETY
Presenter: Shirley Hamilton, Healthy 55 Volunteer
Cost: $10 for 3 cards or $20 for 6 cards.
Grand prize is a $300 valued wine experience at your home for 12 guests. We will also offer a 50/50 along with raffle prizes. If you bring in a canned food item you will receive a ticket to be used for a raffle prize! The canned food items collected will be given to the Marion County Senior Services food pantry serving home bound Marion county residents.
Thursday, Dec 13
5:45 - 7:45
NIGHT OF CREATIVE PAINTING: CHRISTMAS SCENE
Instructor: Sheila Ramos, owner of the Artist Hub Cost: $15.00, includes all supplies. 11x14 acrylic Christmas scene on canvas
Monday, Dec 17
1:00 - 3:00
CREATIVE CHRISTMAS CARDS
Instructor: Susan Ricks, Stampin’Up Demonstrator.
Fee: $10 to create 3 different cards.

Tuesday, Dec 18 2:30 - 3:30
DIABETES SUPPORT GROUP
Facilitated by: Amy Waller, ARNP, Diabetes Educator. Friends and family members are invited to attend.
  MEDICARE ADVANTAGE OPEN ENROLLMENT SEMINARS
  HONORED TO BE NAMED
 
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