NUTRITION: NUTS & BOLTS |
Presented by: Segismundo Pares, MD, Medical Director at
LifeCare Center of Ocala. |
Time:
Thursday,
January 9
11:30 - 12:30
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EVERYTHING YOU WANTED TO KNOW ABOUT GLAUCOMA |
Presented by: James McNair Jr. Ophthalmologist,
Associated Eye Care. |
Time:
Thursday,
January 16
11:30 - 12:30
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NEW YEAR NEW YOU: HOW TO LOOK & FEEL YOUR BEST! |
Presented by: Andrew Gibson, PT, Strive Rehab. |
Time:
Thursday,
January 23
11:30 - 12:30
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WHAT IS A MODIFIED DIET? |
Presented by: Norman Anderson, MD, CEO of Robert Boissonault Oncology Institute. A properly formulated ketogenic diet is a very powerful tool and you want to make sure you understand what will happen before you start. Join Dr. Anderson as he discusses the three steps to a custom ketogenics diet. |
Time:
Thursday,
January 30
11:30 - 12:30
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January Events |
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| Every Thursday,
Beginning Jan 2
10:15 - 11:00 NEW TIME  |
SILVERSNEAKERS FLEX CLASS Instructor: Meredith Williams, certified
SilverSneakers instructor. This is an advanced class for those who want a more challenging workout. |
| Every Friday,
Beginning Jan 3
9:30 - 10:00 |
WALKING CLUB Instructor: Brenda Williams, Healthy 55 Coordinator
at One Health Center.
Join Brenda for a walk around the property or inside if weather demands. It’s a great opportunity to meet other Healthy 55 members! |
| Fridays
Jan 3, 17 & 24
9:45 - 11:00 |
BREATHING, MEDITATION & DEEP
RELAXATION Instructor: Neelam Kohli, MD. Nevin Bennett will be
teaching the 1/10 & 1/31 classes. Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. Come join us and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom.. |
| Every Friday,
Beginning Jan 3
11:00 - 12:00 |
LOW IMPACT AEROBICS Instructor: Joan MacDonald, certified low-impact
aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit! |
| Every Friday,
Beginning Jan 3
1:00 - 2:00 |
IN STITCHES
Join our philanthropic group to knit laprobes. Yarn is
provided. |
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| Every Friday,
Beginning Jan 3
1:00 - 2:00
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FLEXIBILITY AND BALANCE Instructor: Debbie Cole, Silver Sneakers certified. This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance. |
| Every Monday,
Beginning Jan 6
9:30 - 10:30 |
STRENGTH TRAINING & WALKING Instructor: Gail Crane, retired Physician Assistant.
Enjoy a walk around the property or inside if weather
demands, to warm up and cool down. Sandwiched in
between will be a progressive strength training
session to build or tone muscles to improve your
stability and functional capacity. |
| Every Monday,
Beginning Jan 6
11:15 - 12:00
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BEGINNING TAI CHI
Instructor: Mike Messmer, certified yoga instructor,
Too Your Health.
Join Mike to learn Tai Chi, an exercise that utilizes breathing, visualization & movement to work the entire body all at once. |
| Every Monday,
Beginning Jan 6
12:30 - 1:30 |
CHAIR YOGA Instructor: Mike Messmer, certified yoga instructor,
Too Your Health.
Gentle Yoga, at a slow pace, releases stress & tension from joints & muscles, will focus on improving flexibility & movement. |
| Every Tuesday,
Beginning Jan 7
9:30 - 10:30 |
SILVERSNEAKERS FLEX CLASS Instructor: Gail Crane, retired Physician Assistant.
Join Gail to experience the benefits of the FLEX fitness
classes which includes mild cardio, mild resistance/
weight training and stretch/flexibility and balance. |
| Every Tuesday,
Beginning Jan 7
11:00 - 11:55 |
BEGINNER LINE DANCING Instructor: Marilyn McNeal.
For the brand new line dancer!
This class introduces you to basic Line Dance steps
and combinations. Step patterns are described,
practiced and used in easy, fun dances. |
| Every Tuesday,
Beginning Jan 7
12:00 - 1:00 |
HIGH BEGINNER LINE DANCING
Instructor: Marilyn McNeal.
You must have some dance experience to participate
in this class, and know basic line dance terminology.
Enjoy learning dances that are currently popular. Some
higher level dances will also be taught as we progress. |
| Every Wednesday,
Beginning Jan 8
9:00 - 10:00
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CHAIR YOGA Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is
practiced sitting on a chair or standing using a chair
for support. A focus on deep breathing combined
with gentle movements taken to the practitioner’s
personal level. Chair Yoga is a great practice for
everyone, as it deepens flexibility and strengthens
personal body awareness. |
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| Every Wednesday,
Beginning Jan 8
10:00 - 11:30 Group has lost 50 lbs and still losing!  |
TOPS: TAKING OFF POUNDS SENSIBLY Chapter Leader: Sandra Gilliland, Healthy 55 Member We started a new chapter at One Health Center and you are invited to experience a meeting as our guest!
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| Every Wednesday,
Beginning Jan 8
10:30 - 11:30 |
FIT 2 DANCE Instructor:
Hortencia Owens, certified Senior Fitness
Instructor and nurse. Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, caribean, latin, r&b & slow breathing dance movements. |
| Every Thursday, Jan 9 - Feb 13 1:30 - 3:30 | DIABETES EMPOWERMENT & EDUCATION
PROGRAM SERIES
Presenter: Betty Flagg, Administration, Elder Options
Learn strategies to control this chronic condition that
will help lead to a full and happy life. |
| Mondays,
January 13 & 20
1:00 - 3:00 |
CREATIVE CARD CLASS Instructor: Susan Ricks, Stampin’Up Demonstrator. Fee: $10 to create 3 different cards. |
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| Tuesday,
January 14
1:00 - 3:00 |
CHALK COUTURE Instructor: SteviAnn Howell, Independent Designer. Cost: $5 - $25 Learn to easily create professional-looking chalkboards without artistic skills. |
| Tuesday,
January 14
7:00 - 9:00 pm |
MOVIE: MUSEUM HOURS Location: College of Central
Florida, Building 8, Room 10When a Vienna museum guard befriends an enigmatic visitor, the grand Kunsthistorisches Art Museum becomes a mysterious crossroads that sparks explorations of their lives, the city, and the ways in which works of art reflect and shape the world. |
| Wednesday,
January 15
1:00 - 2:30 |
MANAGING STRESS: FRESH START
TO THE NEW YEAR Presented by: Judi Tanner, Caregiver Support Coach,
Elder Options.
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| Tuesday,
January 21
10:30 - 12:00 |
DIABETES SUPPORT GROUP Facilitated by: Amy Waller, ARNP, Diabetes Educator
Friends and family members are invited to attend.
Join Amy for an open discussion on Diabetes.
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| Friday,
January 21
2:00 - 4:00 |
B-I-N-G-O Caller: Shirley Hamilton, Healthy 55 Volunteer.
Meet other Healthy 55 Members and win prizes!
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| Thursday,
January 23
5:45 - 7:45 |
CREATIVE PAINTING:
ACRYLICS Instructor: Sheila Ramos,
owner of the Artist Hub.  Cost: $15.00, covers all supplies. |
| Tuesday,
January 28
7:00 - 9:00 pm |
MOVIE: BAG OF MARBLES Location: College of Central
Florida, Building 8, Room 10
 The adventure of a Jewish boy and his brother escaping Nazi persecution in occupied France. |
| Wednesday,
January 29
1:00 - 2:30 |
SHINE: MEDICARE ADVANTAGE
PROGRAMS Presented by: Kristina Young, SHINE Outreach &
Education Specialist, Elder Options.
Enrollment and disenrollment 1/1/20 - 3/31/20. If you
find your current physician is not on your Medicare
Advantage coverage list, you can make changes
now! |
| Thursday,
January 30
1:30 - 2:30 |
HOW TO GROW THRIVING
HOUSEPLANTS Presented by: Pat Burns, Master Gardener. |