P.E.A.R.L.S. OF DIABETES PART 2 |
Presented by: Amy Waller, ARNP, Diabetes Educator |
Time:
Thursday, June 20 11:30 - 12:30
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REDUCING STROKE RISK |
Presented by: Iraj Nikfarjam, MD, Interventional
Neurologist & Psychiatrist, Ocala Stroke Center |
Time:
Thursday, June 27 11:30 - 12:30
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CRIMES AGAINST SENIORS |
Presented by: Sheriff billy woods. Lunch will be provided at 12:00 sponsored by MidFlorida Agencies, your Local Florida Blue Agency! Healthcare organizations and their representatives will provide information & resources |
Time:
Thursday, June 06 11:00 - 12:00
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Abuse & Neglect - It's not what you think! |
Presented by: Segismundo Pares, MD. Lunch will be provided at 12:00 sponsored by MidFlorida Agencies, your Local Florida Blue Agency! Healthcare organizations and their representatives will provide information & resources |
Time:
Thursday,
June 06
12:30 - 01:30 |
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June Events |
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| Mondays, June 3 & 10 9:30 - 10:30 |
PLAY TIME: ACTIVITIES TO STIMULATE
YOUR MIND AND BODY Instructor: Gail Crane, retired Physician Assistant.
Join Gail to let your inner child come out and play. She
will offer weekly mind and body games to engage in
both individual and team fitness activities. The level of
activity will be adapted in line with the majority of the
participants. |
| Every Monday, Beginning June 3 11:15 - 12:00 |
BEGINNING TAI CHI Instructor: Mike Messmer, certified yoga instructor with
Too Your Health. Join Mike as he teaches the beginner
level of Yang Style Tai Chi.
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| Every Monday, Beginning June 3 12:30 - 1:30 |
GENTLE YOGA FOR BEGINNERS Instructor:Mike Messmer, certified yoga instructor with
Too Your Health. Join Mike and learn how to bring your body and mind together with gentle yoga poses. Please bring your own mat. Classes will be taught on the carpet. |
| Every Monday, Beginning June 3 1:30 - 3:30 |
2019 DIABETES SELF-MANAGEMENT
EDUCATION MINI SERIES Presented by: Nancy Gal, Extension Agent IV Health,
Nutrition and Food Safety, UF/IFAS Extension Marion
County.
Join Nancy for this six-session series covering the
following topics:
What is diabetes?; Blood Glucose Monitoring; Standards
of Medical Care; Nutrition Management; Diabetes
Medication; Foot Care and Sick Day Management. |
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| Tuesdays, June 4 & 11 9:30 - 10:30 |
SILVERSNEAKERS FLEX CLASS Presented by: Gail Crane, retired Physician Assistant.
Join Gail to experience the benefits of the FLEX
fitness classes which includes mild cardio, mild
resistance/weight training and stretch/flexibility and
balance. |
| Every Tuesday, Beginning June 4 11:00 - 11:55 |
ABSOLUTE BEGINNER LINE DANCING Presenter: Marilyn McNeal.
This class is for those who have learned the basic
step patterns previously learned in an introduction
to line dance class. The class is progressive and
always adding new dances.
This is the last month this class will be offered, but will resume in the fall. |
| Every Tuesday, Beginning June 4 11:00 - 11:55 |
HIGH BEGINNER LINE DANCING CLASS
Instructor: Marilyn McNeal.
This class is for experienced line dancers only.
This is the last month this class will be offered, but will resume in the fall. |
| Every Wednesday, Beginning June 5 9:00 - 10:00 NO CLASS JUNE 12 |
CHAIR YOGA Instructor: Sandra Gilliland, certified yoga instructor.
Join Sandra to learn a gentle form of yoga that is
practiced sitting on a chair or standing using a chair
for support. A focus on deep breathing combined
with gentle movements taken to the practitioner’s
personal level. Chair Yoga is a great practice for
everyone, as it deepens flexibility and strenghtens
personal body awareness. |
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| Every Wednesday, Beginning June 5 10:00 - 11:30 |
TOPS: TAKING OFF POUNDS SENSIBLY Chapter Leader: Rosemary Taddeo, Healthy 55
Member
We started a new chapter at One Health Center
and you are invited to experience a meeting as our
guest!
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| Every Thursday, Beginning June 6 9:45 - 10:30 |
SILVERSNEAKERS FLEX CLASS Instructor: Meredith Williams, certified SilverSneakers
instructor.
This is an advanced class for those who want a more challenging workout. |
Thursday, June 6 11:00 - 2:00
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WORLD ELDER ABUSE AWARENESS DAY
HEALTH FAIR Presentation: Crimes Against Seniors - Billy Woods,
Marion County Sheriff Presentation: Abuse & Neglect: It is Not What You Think! - Segismundo Pares, MD, Medical Director of LifeCare of Ocala. Lunch is sponsored by Mid Florida Florida Blue |
| Thursday, June 6 2:00 - 3:00
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THE FIVE FUNCTIONAL MOVES
OF THE BODY Instructor: Jessica Pinkowski, Group Fitness
Supervisor at On Top of the World. Examine the 5 most important exercises the body needs to make daily activities easier and boost function and balance. |
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| Every Friday, Beginning June 7 11:00 - 12:00 |
LOW IMPACT AEROBICS Instructor: Joan MacDonald, certified low-impact
aerobics instructor.
Group exercise isn’t just a fantastic way to break a sweat. You also have tons of fun and make new friends along the way, both of which are hugely important when it comes to making exercise a habit! |
| Every Friday, Beginning June 7 1:00 - 2:00 |
IN STITCHES
Instructor: Linda Barilli, Healthy 55 Member.
Join our philanthropic group to knit laprobes for
nursing home residents to be delivered by
Thanksgiving. Yarn is provided.
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| Every Wednesday, Beginning June 12 10:30 - 11:30
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FIT 2 DANCE
Instructor: Hortencia Owens, certified Senior Fitness
Instructor and nurse.
Join Hortencia as she reveals her passion for staying active through dance. She will instruct dance steps to all types of music to include jazz, carribean, latin, r&b & slow breathing dance movements. |
| Wednesday,
June 12
1:00 - 3:00 |
MOVIE & POPCORN Movie: Secretariat
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| Thursday,
June 13
1:00 - 3:00 |
B-I-N-G-O Presenter: Shirley Hamilton, Healthy 55 Volunteer.
Come join us for lots of fun and prizes! |
| Fridays, June 14 & 21 10:00 - 11:00 |
BREATHING, MEDITATION & DEEP
RELAXATION Presenter: Neelam Kohli, MD Deep breathing with awareness relaxes the body which in turn relaxes the mind and brings peace, calmness and harmony to your being. The session of breathing takes you to meditation and relaxation. Come join and see for yourself how this simple technique can unfold your life and bring you more happiness and freedom. |
| Every Friday, Beginning June 14 1:00 - 2:00 |
FLEXIBILITY AND BALANCE Instructor: Leah Oxendine Miller, GMP certified
flexibility specialist and Silver Sneakers certified. This is a class that teaches techniques of stabilization and ways to reactivate muscles that have not been used with simple techniques that will improve not only cognitive response to the brain and muscle but also stabilization and balance. |
| Monday, June 17 1:00 - 3:00 |
CREATIVE CARD CLASS Instructor: Susan Ricks, Stampin’Up Demonstrator. Fee: $10 to create 3 different cards. |
| Tuesday, June 18 10:30 - 12:00 |
DIABETES SUPPORT GROUP Facilitated by: Amy Waller, ARNP, Diabetes Educator
Friends and family members are invited to attend. Join
Amy for an open discussion on Diabetes. |
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| Wednesday, June 19 1:00 - 2:00 |
TRIVIA FOR BEGINNERS Presented by: Brenda Williams, Healthy 55
Coordinator at One Health Center.
Play as an individual or with a group. Prizes awarded!
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| Thursday, June 20 1:30 - 3:00 |
VETS HELPING VETS: QUESTIONS &
ANSWERS Presented by: Gary Pascale, Office Manager at Veterans
Helping Veterans USA, Inc. Join Gary to learn the most current information on VA services and benefits. |
| Thursday, June 20 2:00 - 3:00 |
BENDING WITHOUT BREAKING Presented by: Jessica Pinkowski, Group Fitness
Supervisor at On Top of the World.
Join Jessica to learn ways to increase joint mobility and
decrease stiffness. Participate in simple, seated
exercises that relieve tension and improve range of
motion.
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| Thursday, June 20 5:45 - 7:45 |
CREATIVE PAINTING:
PATRIOTIC WALL
HANGER Instructor: Sheila Ramos,
owner of the Artist Hub.
Cost: $15.00, covers all supplies. |
| Wednesday, June 26 5:00 - 7:00 |
CREATIVE PAINTING:
PATRIOTIC FLAG Instructor: Sheila Ramos,
owner of the Artist Hub.Cost: $25.00, covers all supplies. Bring your grandchild and paint together! |
| Thursday, June 27 1:30 - 3:00 |
UNRAVELING THE MYSTERIES OF FLORIDA
GARDENING Presented by: Pat Burns, Master Gardener. |